This Christmas, all of my cousins bought our grandparents Skylight frames. It’s a digital frame with an app that allows people to add photos and video directly. I sent four years’ worth of kids pictures to each of their great-grandparents and Lolo and Lola.

It gave me a chance to go through my phone and sort all of these photos of the girls. Reflecting back on everything we did with them when they were little, and now as school kids, the highlight reel really is heartwarming. That doesn’t mean that our day-to-day is any less challenging or that burnout isn’t perpetually looming on the horizon.

I did accomplish what I said I would do last year: to be more selective with my time and attention. I said no to more things and didn’t overschedule or overcommit. But that’s not just what it’s all about.

In a recent news article about Yale’s viral course on Happiness, it’s not about being time-rich. It’s about actually having fun. While we can spend time recovering from work or winding down, relaxing things are simply just relaxing. They are NOT invigorating.

Full transparency: I signed up for the Yale “Science of Well-Being” course on Coursera right after I finished listening to this article.

So now that we have this context, I’ll jump into my Resolutions.

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