Occupational Therapy

Food for Thought: Nutrition for Growth

| Mary Stoffel, MOT, OTR/L

Kids need food to grow, that’s a given. But things get more complicated when they hit a growth spurt. Hunger can spike overnight, and parents are suddenly trying to figure out what’s normal, what’s excessive, and what actually supports healthy development. It’s easy to assume the answer is simply to “feed them more,” but the truth is more nuanced.

Growth spurts bring shifting appetites and evolving nutritional needs. Figuring out how to support that transition lays the groundwork for smart, responsive nutrition and eating habits.

Continue reading →

So, I Guess This Is Growing Up: The Growth Spurt

| Mary Stoffel, MOT, OTR/L

Time is a thief, and nothing proves it more than realizing the tiny child who once tugged at your pant leg is suddenly standing at eye level. This isn’t the usual “they grow up so fast” sentiment. They are literally growing up fast and outgrowing everything they own.

Growth spurts are short, intense bursts of height and weight gain that happen throughout childhood. Every kid goes through them, but they’re often far more dramatic than parents expect. From the sudden appetite jumps, to the extra sleep, to the highwater pants, these spikes in growth are completely normal.

Continue reading →

Ultimate Mom Date/Girls’ Trip Review

| Mary Stoffel, MOT, OTR/L

I don’t know about you, but we’re obsessed with Real Housewives on vacation. Patti and I have even joked about recreating a few of them ourselves (minus the chaos, of course).

We’ve traveled together plenty over the years, but we had never taken a true girls’ trip. Not with a spouse, or other couples, or families; a real girl’s trip with 3+ adult women. This year, we finally made it happen with a getaway to Salem, MA, joined by Patti’s SIL and her best friend.

But honestly, the number of people doesn’t define a girls’ trip. It’s any intentional getaway shared between women, created for connection, fun, and a break from the everyday. Decidedly NOT a bachelorette. And for women in their midlife season, girls’ trips carry even more meaning because it meets the psychological, social, and biological needs that become more apparent in midlife.

Continue reading →

Work from Home: Learning Spaces

| Mary Stoffel, MOT, OTR/L

By the time kids hit fourth grade, school suddenly demands more from their home setup. My son now spends real time at his desk: homework, online assignments, supplemental workbooks, you name it.

The problem is that his desk has slowly transformed into a geological dig site of papers, half-finished personal projects, and an ever-growing collection of knick‑knacks and doodads. Every time I remind him to tidy it up, the clutter returns like it has a life of its own. The result is that he abandons his desk altogether and completes his written tasks and assignments at the dinner table instead. What is happening?

Which brings me to this thought: What do kids actually need for learning at home? While it may sound like a question with an obvious answer, it becomes surprisingly relevant once we look at how and where the academic work actually gets done.

Continue reading →

Joyride, Part 2: Riding a Bike

| Patti Webb

“I think it’s also one of those quintessential kid activities that parents actually look forward to teaching.”
Oh, how young and naïve we were three years ago…

My girls had been riding their first bikes (with training wheels) for about 3 years. Since our neighborhood is on a steep hillside, the girls keep the bikes at their grandparents’ house where it’s flatter and where they would have more space to ride. They rode them heavily; growing out of helmets, raising seats, and patching tires. But for me and Troy, the bikes were a bit out of sight, out of mind.

We had the intention of taking the training wheels off over Spring Break when they were around 5 ½. That got pushed off until the summer, and then another Spring Break passed. Finally, Aeris grew out of the entire bike, knees hitting the handlebars. It was time to buy a new bike, thus no more training wheels.

Continue reading →