Arousal Levels and Amusement Parks

Amusement and theme parks look like a sensory nightmare. This goes for small, pop-up carnivals all the way to big, immersive theme park resorts. There are blaring speakers, flashing colors, crowds, constant movementโ€ฆHonestly, I feel overwhelmed just picturing it.

And yet, some kids who are usually sensoryโ€‘sensitive walk through those gates and suddenly become focused, regulated, and living their absolute best life. What kind of plot twist is that?

Some kids who are sensory-sensitive can look completely unbothered (joyful even) at amusement parks, and it feels like a total contradiction. Itโ€™s not. Their nervous system is responding to a different sensory pattern than the one that overwhelms them in everyday life. That difference has everything to do with sensory processing, arousal levels, and how they modulate input.

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Our First Theme Park Survival Guide

Growing up in Florida, Troy and I would go to Disney at least once a year for school field trips. Gradually, that grew to loving roller coasters, fandoms, drinking around the world, and staying in the parks late at night. We were always with friends, had very little cash, and ended up passing out on the ride home.

Making a big to-do about Disney World was never a thing for our families. But, we thought long and hard about how we wanted to navigate Disney with the girls, knowing that it is probably worth it to do one big magical trip to Florida while they are still little princesses.

So for this yearโ€™s Spring Break, we decided to give them an amuse bouche while we were in California. In addition to Joshua Tree, Carlsbad, and sightseeing around LA, we took the girls to Universal Studios Hollywood. They are on the fifth Harry Potter book. Super Mario Galaxy just came out. Z just got over 42 inches tall. It seemed like the best time to test the waters.

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Talking Body: Kids and Body Schema

Kids have an enormous amount to learn, but before they can take on reading, writing, math, social skills, or even coordinated movement, they need a basic sense of themselves.

As children develop, it takes years for them to truly understand themselvesโ€”the โ€œme I feel inside,โ€ the โ€œme others see,โ€ and the โ€œme Iโ€™m becoming.โ€ That long process begins much earlier than most people realize. It starts when the brain first learns the physical boundaries of the body.

Those early signals (movement, balance, joint and muscle feedback, and deep pressure) are the โ€œme sensations.โ€ They give the brain its first clues about where the body begins and ends. Over time, these sensations fill in the brainโ€™s internal โ€œmap of me,โ€ the foundation for later selfโ€‘awareness, confidence, and coordinated movement.

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Coffee Chat: A&Z’s First Visit to the Podiatrist

I do not have flat feet. If anything, my arch is incredibly high and my friends complained that we couldn’t borrow each others’ shoes because of it. I also tend to underpronate which I didnโ€™t really notice until college. So when Troy and I started dating and he wore orthotics, I totally thought it was an old man thing.

Last month, Troy suggested we take the girls to the podiatrist. I get being overzealous about your kid’s health, but exactly how many pediatric podiatrists are there?

He said that he noticed that Z’s ankles were crumbling in when she walked and that’s a sign of flat feet. A’s feet also were a bit weird; they curved inward. My little pigeon toe! My MIL also worked as an x-ray tech in a podiatrist’s office, and she reconfirmed they definitely needed to go.

I didn’t think this was a big deal, since they were still growing and neither of them seemed fully “in their body” yet. But when I looked at videos of Z walking in flip flops, it was very clear. Similarly, in videos of A running, she looked a bit “floppy” for lack of a better word. To the podiatrist we go!

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Things We Loved: February 2026

The mom juggling act is disconcerting. On one hand, we have icy storms and virtual days. On the other, weโ€™re planning spring schedules and summer camp. This month, for me in particular, it is one day at a time. So in an attempt to slow down and talk about some things that have been making our days a smidge brighter, here are some of the things we loved so far in 2026.

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