Author: Mary Stoffel, MOT, OTR/L

Gen Z: A Cautionary Tale

| Mary Stoffel, MOT, OTR/L

A couple weeks ago, a study reported that we are entering a post-literate society: people simply aren’t reading books anymore. The horror!

Before that, there was a trend of managers sharing what their new Gen Z hires were saying/requesting/complaining about in the workplace. For shame!

And lest we forget the article about Gen Z never having completed an entire book during high school before showing up to college. WTF!

Gen Z carries a reputation that’s hard to ignore. Yes, they’re the most socially tolerant, entrepreneurial, tech‑fluent (to an extent), emotionally aware, and scientifically literate generation we’ve ever seen. But, they’re also routinely labeled as entitled, fragile, phone‑obsessed, socially awkward, overly sensitive, and unprepared for adulthood. Those criticisms show up everywhere, especially in headlines about academic struggles, resilience gaps, and workforce readiness. But context matters.

As we’ve been told many times, Gen Z’s identity has been shaped by an always‑on digital landscape, rising mental‑health challenges, and a level of societal instability no previous generation faced at the same age. Many of the behaviors older generations interpret as weakness or entitlement are actually signs of a generation growing up under unprecedented pressure. And that’s exactly why Gen Z has become a warning for parents raising younger kids today.

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Go with the Flow: The Just-Right Challenge

| Mary Stoffel, MOT, OTR/L

Kids can seem allergic to focus when it’s something we need them to do: homework, chores, anything that feels like a requirement rather than a choice. And yet, that very same child who can’t stay with a worksheet for five minutes will suddenly spend an entire afternoon perfecting a dance routine, building an elaborate Lego world, painting with total intensity, or disappearing into a book.

In those moments, we unintentionally play the “bad guy,” interrupting the very focus we wish they had during everything else. That kind of deep, effortless engagement is the beginning of what psychologists call flow.

The term flow was coined by psychologist Mihály Csíkszentmihályi (Me-high Cheek-sent-me-high-ee), who introduced it in 1975 through his research on artists, athletes, and other deeply absorbed performers. He wanted to understand why people feel their best when they’re fully immersed in something. Through thousands of interviews and years of experience sampling studies, he found a clear pattern: people felt their greatest focus, enjoyment, and meaning when the challenge of a task matched their skill. Ergo, flow.

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It’s Just a Phase, Right?: Understanding Kids Eating Behaviors

| Mary Stoffel, MOT, OTR/L

When it comes to kids and eating, those early years can feel brutal. You’re cooking two separate dinners, avoiding restaurants altogether, or gearing up for nightly standoffs with a child who will defend their right not to eat a vegetable with the confidence of a seasoned negotiator.

But once kids move into elementary school and beyond, the mealtime battles don’t disappear — they just change. The dramatic toddler meltdowns fade, yet new challenges pop up as attention span, sensory tolerance, independence, and social awareness evolve. Many of these behaviors are still totally typical, even if they drive parents up the wall. Others, though, can signal that a child’s eating patterns deserve a closer look. And that’s where things get confusing.

In reality, most families are wrestling with the same common handful of mealtime frustrations. The real question is which eating behaviors are developmentally normal for big kids, and which ones are true red flags?

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Child(ish) Review: Toy Story 5

| Mary Stoffel, MOT, OTR/L

I’ll be honest, I never really got into the Toy Story franchise. I know Woody, Buzz, and Jessie are beloved icons, but I just wasn’t into sitting down and watching the movies when they came out, and even now as a parent. So when Patti told me Toy Story 5 was coming out and I casually mentioned that I was indifferent, the gasp she let out was audible. For reference, the first Toy Story came out when we were 10.

But then the Toy Story 5 trailer dropped, Lilypad appeared on screen, and suddenly I was fully invested. In this installment, Bonnie is introduced to a new high‑tech tablet which completely disrupts the balance of playtime, forcing Jessie, Bullseye, Buzz, Woody and the rest of the gang to confront what it means to matter to a child in a digital age.

Toy Story 5 is essentially a child‑development case study wrapped in a Pixar movie. The film directly tackles themes that map onto core developmental domains: social-emotional growth, imaginative play, peer relationships, technology use, and the psychological experience of being “enough.”

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The Wide World of Youth Sports

| Mary Stoffel, MOT, OTR/L

This past February, the Winter Olympics in Milano Cortina held our attentions for three weeks straight, including our kids. Watching hours of slaloms and biathlon and speed skating, completely engrossed.

Both the Winter and Summer Olympic Games pique kid’s interest in new sports. They are at an age where they think they can pick up these sports so easily and they want to try everything. What, like it’s hard? We found ourselves Googling where the nearest luge center was.

But with the Winter Olympics particularly, the countries bringing home the most medals aren’t always the biggest or richest. This year, Norway, the Netherlands, and Germany were in the top five medal count, along with the US and Italy the host country.

Are they just better at snow sports? Do they start their kids on the Olympic track early? Yes and no.

It raised a bigger question about youth sports around the world and how different countries develop young athletes. Turns out, different countries structure youth sports very differently and the contrasts are big enough that they shape kids’ experiences, family culture, and even national athletic success.

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