Food for Thought: Nutrition for Growth

| Mary Stoffel, MOT, OTR/L

Kids need food to grow, that’s a given. But things get more complicated when they hit a growth spurt. Hunger can spike overnight, and parents are suddenly trying to figure out what’s normal, what’s excessive, and what actually supports healthy development. It’s easy to assume the answer is simply to “feed them more,” but the truth is more nuanced.

Growth spurts bring shifting appetites and evolving nutritional needs. Figuring out how to support that transition lays the groundwork for smart, responsive nutrition and eating habits.

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So, I Guess This Is Growing Up: The Growth Spurt

| Mary Stoffel, MOT, OTR/L

Time is a thief, and nothing proves it more than realizing the tiny child who once tugged at your pant leg is suddenly standing at eye level. This isn’t the usual “they grow up so fast” sentiment. They are literally growing up fast and outgrowing everything they own.

Growth spurts are short, intense bursts of height and weight gain that happen throughout childhood. Every kid goes through them, but they’re often far more dramatic than parents expect. From the sudden appetite jumps, to the extra sleep, to the highwater pants, these spikes in growth are completely normal.

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Ultimate Mom Date/Girls’ Trip Review

| Mary Stoffel, MOT, OTR/L

I don’t know about you, but we’re obsessed with Real Housewives on vacation. Patti and I have even joked about recreating a few of them ourselves (minus the chaos, of course).

We’ve traveled together plenty over the years, but we had never taken a true girls’ trip. Not with a spouse, or other couples, or families; a real girl’s trip with 3+ adult women. This year, we finally made it happen with a getaway to Salem, MA, joined by Patti’s SIL and her best friend.

But honestly, the number of people doesn’t define a girls’ trip. It’s any intentional getaway shared between women, created for connection, fun, and a break from the everyday. Decidedly NOT a bachelorette. And for women in their midlife season, girls’ trips carry even more meaning because it meets the psychological, social, and biological needs that become more apparent in midlife.

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Millennial Midlife

| Mary Stoffel, MOT, OTR/L

It’s nearing the end of the third quarter (standing on business, over here) and we wanted to do one last goal check-in with our Child(ish) Advice Bingo card. So far, we are on the precipice of multiple bingos!!

-GIRLS’ TRIP, done 8/27-31
-Mary has an in-budget spending month!
-Joint Weight Loss Challenge: 15 lbs. (Thanks to Mary)
-Joint Book Goal: 47 books read (Thanks to Patti)
-Annual Mammograms: Booked for this month
-Third race done in the ATL Beltline Series

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Our Three-Week Check-in

| Patti Webb

OMG, they have to walk upstairs???

So many little things and changes pop up at the beginning of the school year. While they may not seem like that big of a deal to kids (especially if they’ve been in their school for a while), for parents it’s a sign of time passing too fast.

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