riding a bike

“I think it’s also one of those quintessential kid activities that parents actually look forward to teaching.”
Oh, how young and naïve we were three years ago…

My girls had been riding their first bikes (with training wheels) for about 3 years. Since our neighborhood is on a steep hillside, the girls keep the bikes at their grandparents’ house where it’s flatter and where they would have more space to ride. They rode them heavily; growing out of helmets, raising seats, and patching tires. But for me and Troy, the bikes were a bit out of sight, out of mind.

We had the intention of taking the training wheels off over Spring Break when they were around 5 ½. That got pushed off until the summer, and then another Spring Break passed. Finally, Aeris grew out of the entire bike, knees hitting the handlebars. It was time to buy a new bike, thus no more training wheels.

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After learning how to walk, run, jump, and skip, the next milestone on your kid’s docket is riding a bike. Although this skill is not necessary for their overall development, it does provide a wide range of benefits to your child’s physical, emotional, and mental well-being (like building lower body strength and endurance, boosting mood, releasing excess energy, adjusting arousal level necessary to focus, etc). I think it’s also one of those quintessential kid activities that parents actually look forward to teaching.

But bike riding, like all the other skills before it, doesn’t happen overnight (Maneuver this steerable machine throughout the neighborhood without falling? And you call this fun!?). Kids eventually grasp their first mode of independent transportation with practice and patience, but why do some rise to the challenge easily while others struggle? Let’s find out from an OT perspective.

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