A little backstory for me. I was up in Virginia for work this past fall and was invited to come to my high school crew team’s afternoon practice. I was a crew coxswain for six years; starting in high school, through college and two years in Masters rowing. I’ve sat in on practices, but this was my first time a long while helping novice high school girls.

Crew is an amazing sport when it comes to culture, work ethic, and mental game. But the coach was quick to point out that he wasn’t seeing a lot of physical fitness and strength in this group of girls. While crew was fun and they enjoyed being on the water, they were still very much learning fundamentals and not speed. This is racing after all.

So how do you connect with a young person about being competitive? How do you motivate without turning into a zealous tiger parent? How young does this start?

Raising Empowered Athletes: A Youth Sports Parenting Guide for Raising Happy, Brave, and Resilient Kids by Kirsten Jones. Kirsten, a Hall of Fame DI volleyball player from The College of William and Mary, and fourteen-year NIKE executive, is now a motivational speaker, writer and Peak Performance Coach. Her clients include teen athletes (and their parents), where she helps them learn how to reach their goals and release their limitations. She co-hosts the #RaisingAthletes Podcast with Susie Walton on iTunes and Spotify.