Daylight savings time (DST) starts in a couple weeks and nothing sucks more than losing an hour of sleep. You’re dysregulated, the kids are dysregulated, everyone and their mom is dysregulated; it’s not a fun time.

According to a Better Sleep Council survey, 29% of all parents reported they disliked the Spring Forward time change. Once bedtimes and sleep routines are thrown off, everyone chimes in on how the practice is no longer necessary. It’s challenging enough to reset our kid’s circadian rhythm after summer break and again when DST ends. Now we must do it again, but with a time loss. Kudos to Arizona and Hawaii for staying out of the whole thing…

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