In Tuesday’s post, we explained that sleep is essential. We can’t function without it. We know this already, but it’s way easier said than done, especially when it comes to our kids. But here’s the thing… Sleep is just as important as personal hygiene. You wouldn’t skip a shower (for too long) or stop brushing your teeth regularly. Ergo, the term sleep hygiene.
Sleep hygiene is a series of behaviors and environmental setups that focus on improving the quality and quantity of sleep. As your child ages, these habits may change and evolve.
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Child(ish) Advice 