Sleep

Course Notes: SIDS

| Mary Stoffel, MOT, OTR/L

Ever accidentally take a continuing education course that does not apply to your professional license/continuing ed? Yes, me?

Despite this unlucky incident, I still gained a great deal of useful information. A few months ago, I took a CEU course called Infant Positioning Strategies: Progressing Development while Promoting Safe Sleep. While it covered baby development and how positions can cause or reduce certain neck or head conditions, like torticollis or flathead syndrome, I was most intrigued by the topic of SIDS (sudden infant death syndrome). Sounds dark, but the intel presented was too fascinating not to share.

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March Madness: Daylight Savings Time

| Mary Stoffel, MOT, OTR/L

Daylight savings time (DST) starts in a couple weeks and nothing sucks more than losing an hour of sleep. You’re dysregulated, the kids are dysregulated, everyone and their mom is dysregulated; it’s not a fun time.

According to a Better Sleep Council survey, 29% of all parents reported they disliked the Spring Forward time change. Once bedtimes and sleep routines are thrown off, everyone chimes in on how the practice is no longer necessary. It’s challenging enough to reset our kid’s circadian rhythm after summer break and again when DST ends. Now we must do it again, but with a time loss. Kudos to Arizona and Hawaii for staying out of the whole thing…

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Nightmare on Elm Street

| Mary Stoffel, MOT, OTR/L

“Whatever you do, don’t fall asleep.” – Nightmare on Elm Street (1984)

Remember when you were a kid, you watched a horror film you probably shouldn’t have and from then on, your dreams were nothing but nightmares? Yeah, that happened to me, and that movie was Child’s Play.

The truth is kids will experience their version of a Freddy Krueger dreamscape regardless of whether they see a scary movie or not. In fact, nightmares are part of typical child development as they process what they have observed and experienced in their world thus far. But does it have to be in the form of bad dreams?

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Like Clockwork: Circadian Rhythm

| Mary Stoffel, MOT, OTR/L

Things to do before the school year starts:

  • Buy school supplies
  • Buy school clothes
  • Meet new teacher(s)
  • Getting kiddo back to a regular bedtime (Yeah, about that…)

It’s not easy getting your kid back into routine after summer vacation, especially when sunset is well past 8pm. There’s a reason for that. It’s the same reason we feel energized, tired, or hungry throughout the day. It’s our circadian rhythm.

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The Two Sides of Sleep, Part 1

| Mary Stoffel, MOT, OTR/L

How do you know when good advice is no longer useful? For Sleep Series week 2, we’re examining some controversial opinions around kids and sleep.

In this post, we’re covering swaddling and crying it out.

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