sensory processing

Breaking Down So Badly: After-School Restraint Collapse

| Mary Stoffel, MOT, OTR/L

The first few weeks of school can be a bit of a Jekyll and Hyde situation. Your kid’s teacher tells you they’re doing great at school, making friends, paying attention, all that good stuff. But that’s not what you see when you get home. In fact, you get quite the opposite (screaming, crying, perfect storms). So, what in the T. Swift is going on?

Turns out that these fits and meltdowns are typical, so typical that it even gets its own special name: After-school restraint collapse. Originally coined by counselor and parenting expert Andrea Loewen Nair, it refers to a child’s emotional, mental, and physical release once their school day is over. School is regimented with rules to follow and lessons to learn, plus picking up all the social cues and expectations from classmates and teachers; all requiring mental stamina and self-control. So once our kids hop in the car or get off the bus, they start to decompress in whatever form they see fit.

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Taming the Dog Days of Summer: Getting Back into Routine  

| Mary Stoffel, MOT, OTR/L

School’s been out for summer and now, so is your kid’s schedule.

For those couple months of warm weather, kids are engaged with family vacations and camps, but there is still a lot of down time. Although everyone deserves a well-earned break, it can be difficult for kids to get back into the swing of things, especially when their new school year is just around the corner. It’s not entirely their fault though. The summer can dysregulate our children without even trying.

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The Good, The Bad, and The Ugly: Potty Training, Round 2

| Mary Stoffel, MOT, OTR/L

The first time we wrote this post, we decided it was not going to be a how-to on potty training. Instead, we wanted to share our different approaches and normalize the experience for parents. While going to the bathroom is obviously easy for adults, having the patience to coach your child through potty training is a whole different story, wrought with frustration and a lot of Clorox.
So now, two years later, we are on to Round Two.

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Course Notes: The Cerebellum

| Mary Stoffel, MOT, OTR/L

We have talked an awful lot about the prefrontal cortex and its significance to our performance in everyday life. But what about the back of the brain, like the cerebellum? Where’s the love for that neural region? Turns out that “little brain” found at the base of the skull right above the nape of neck deserves so much applause for what it does.

The cerebellum was the topic of my latest CEU course, so this post is going to get a little technical. But trust us, it’s worth the read.

For centuries, it’s been believed that the cerebellum was only responsible for unconscious motor movement, like balance and reflexes. Although that is true, it’s not its only job. Researchers are finding out more and more about how important and involved the cerebellum really is to our day-to-day operations and what happens when it goes awry.

With its Latin name meaning “little brain”, the cerebellum makes up 10% of the brain’s volume. However, it carries about more than 50% of all the neurons (nerve cells) in our entire body. With the more neural connections than any other part of the brain, the name doesn’t seem as fitting as it once did.

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Treat Yourself: Sensory Valentine

| Mary Stoffel, MOT, OTR/L

On Pinterest, there are hundreds of links on how to make a sensory bin or do sensory activities for your kids. We know through all of our OT-forward wisdom that it is important to integrate sensory components in your child’s development. But what about us?

Our adult sensory system allows us to regulate our arousal levels to appropriately engage and complete our daily routine. When we ignore what our body is seeking in order to make it through the day, we can become agitated or distracted and those nearest and dearest become unfortunate casualties (sorry spouse).

We’re starting to hate the phrase “self-care” because it’s turned into all this noise about buying stuff and going to spas. This is called “prescribed balance”; it’s all of these things that society says we should do because it’s supposed to help us fix ourselves. In reality, it’s just another to-do list unless you are actually listening to what your body needs.

Those little things—from the smell of pancakes and bacon in the morning, to feeling the cool breeze during an evening stroll, to snuggling up under the covers while reading a good book—all have a sensory component and can be the unsung heroes of our own recovery. Here are some sensory suggestions to help you reset your happy.

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