self-care

Patti’s New Year’s Resolutions: 2022

| Patti Webb

The end of 2021 had a very different vibe for me compared to previous years. We planned a special trip to London for this Christmas and as always, there were last-minute complications and unforeseen events. By the time we made it to Heathrow and back, Troy and I were in unprecedented levels of parental burnout (which will be shared in a later post).

So that state of mental and physical exhaustion is the context going into this year and this resolution post. But it does have a silver lining, don’t worry.

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Quick Update: Party of Five

| Mary Stoffel, MOT, OTR/L

On August 13th, our family of three gained two new members with the arrival of our twin daughters, H and K.

We are overjoyed to have these girls in our lives, but make no mistake, it has been exhausting these past couple of weeks. We’re learning the personalities of these babies, constantly changing up our routines, and acclimating our son A from being an only child to big brother.

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Pregnancy Self-Care

| Mary Stoffel, MOT, OTR/L

Modern expectant moms (especially first-time moms) hear a gamut of unsolicited advice during their pregnancy term. “You need to take care of yourself,” strangely seems to be one of the more annoying pieces of noise.

It makes sense. But with a 9-month (or sooner) deadline, how can one balance preparing for baby AND fulfilling professional and personal commitments AND taking care of yourself? Let’s also not forget finding time to read the baby books, going to all of the appointments, and having people touch your belly all the time…

From an OT perspective, self-care is a part of daily living that includes meaningful and intentional actions to address one’s physical, mental, and emotional health. These activities can range anywhere from personal hygiene to health management, sleep, and social participation.

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