In part 1 of my Dopamine Kids review, I said that Michaeleen Doucleff’s five-step plan is very easy to implement. She walks through each step and gradually builds the plan with each chapter. Just like a textbook, you read the material in the first section and do the direct application right after.
So for part 2, I’m sharing my family plan and how I’ve adapted the steps for A&Z.
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I was very excited to receive my pre-ordered audiobook of Dopamine Kids by Michaeleen Doucleff. Yes, the same Michaeleen Doucleff from Hunt, Gather, Parent. It has been 5 years since I reviewed that book, and I love how Dopamine Kids fits in so perfectly with all of our Brain-Body posts this month.
Dopamine Kids: A Science-Based Plan to Rewire Your Child’s Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods by Michaeleen Doucleff.
Blurb: For the first time in history, we are inundated with “dopamine surges” inside our brains, pulling us to technology and ultraprocessed foods like magnets—every day, many times a day. Over the past decade, neuroscientists have finally begun to figure out how these surges alter our choices, our habits, and even our moods. We’ve learned how dopamine can drive adults and kids to engage in activities that we don’t actually enjoy—activities that can make us feel sad, lonely, anxious, and depressed.
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I’m just going to come out and say it: Gaming has gotten a bad rap.
Despite its associations with a sedentary lifestyle or as a catalyst for violence and aggression, new research has found that there’s much more to gaming and these negative connotations have no real proof.
That’s a good thing as gaming has evolved with our lifestyle and in its own medium. It is literally at our fingertips whenever we’re bored or want a quick escape from our daily life. And even if we don’t engage in video games, our kids definitely know about them; from YouTube videos and Twitch to classmates talking about it in school. In other words, gaming culture is here to stay and we’re here for it.
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Very apropos considering Tuesday’s Netflix post and that TikTok might be getting banned. Maybe not so apropos considering one of my Resolutions is cutting screen time…
There are so many parenting influencers (we do consider ourselves one), and all of those accounts, commentaries and opinions contribute to a lot of parenting noise. What may have started as a mindless scroll to turn your brain off, might end up with you questioning your parenting choices, feeling like you have to buy every product under the sun, or leave you genuinely scared for this generation.
And it doesn’t stop at parenting noise. Similar to spending hours on a video game or bingeing on the couch, once you stop, you’re like “Where did my life go?”. You end up dysregulated, feeling lazy, and asking yourself “Did I really need to watch 20 minutes of wild Karen encounters?”
In my infinite scrolling last fall, an ad showed up about turning your screen time into microlearning. Of course, I’m not going to pay for whatever app or course they are trying to promote, but it did make me reconsider the types of content I’ve been consuming.
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I usually don’t have two book reviews this close…
I received an advance copy of How to Raise a Healthy Gamer and was planning on saving it for May when we have a whole week talking only about video games. I’m only about 70% done with this book, but I think the psychology and framework can be applied to other things besides gaming.
Author Dr. Alok Kanojia introduces himself as a former video game-addicted undergrad who got kicked out of UT Austin for skipping nearly all of his classes. Kanojia then went to a monastery in India when he realized he did indeed have a problem. There, he learned the power of the mind to control his own thoughts (in addition to yoga, meditation and Reiki) and returned to college. He now has a medical degree in Psychiatry.
In addition to being a therapist, Kanojia owns a mental health coaching company called Healthy Gamer that provides resources to overcome video game addiction. The book, How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids, helps parents understand modern video game addiction and work with their kids to create a plan to establish healthy gaming boundaries. It publishes March 12 and is available for pre-order.
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Child(ish) Advice 