pediatric occupational therapy

The Art of the Cartwheel

| Mary Stoffel, MOT, OTR/L

Last summer, in our gymnastics summer camp era, Patti found a flyer for a short Parks and Rec Cartwheel camp. Her girls were too young for it, but got us thinking: what skills do you need to perform a cartwheel?

Growing up, no one instructed us how to do a cartwheel or somersault or handspring, or any of those moves. We just saw a girl do it on the playground and we copied until we got it right. We also watched a lot of Shannon Miller and the US Olympic gymnastics team.

Cartwheels are a combination of different movements that require body awareness, coordination, and balance. Even if your kid isn’t enrolled in tumbling or gymnastics, a cartwheel is common enough to try as they learn and master more motor skills. They are also a good challenge, especially if they see their friend or someone else do it.

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Our Natural Waterslides Review

| Patti Webb

To close out the summer, we wanted to do a playdate review with water. We went through kayaking, tubing, hiking to a waterfall; but our kids had already experienced most of these options. Curses for exposing our kids to fun stuff early…

After a local Google search, we found Poole’s Mill Bridge Park in Ball Ground, Georgia. Poole’s Mill is a cute little local park that is home to natural waterslides. At last! Here is a brand new activity that is just a combination of things they are already sort of familiar with. It also satisfied our playdate criteria by being something that required sensory/development component.

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Breaking Down So Badly: After-School Restraint Collapse

| Mary Stoffel, MOT, OTR/L

The first few weeks of school can be a bit of a Jekyll and Hyde situation. Your kid’s teacher tells you they’re doing great at school, making friends, paying attention, all that good stuff. But that’s not what you see when you get home. In fact, you get quite the opposite (screaming, crying, perfect storms). So, what in the T. Swift is going on?

Turns out that these fits and meltdowns are typical, so typical that it even gets its own special name: After-school restraint collapse. Originally coined by counselor and parenting expert Andrea Loewen Nair, it refers to a child’s emotional, mental, and physical release once their school day is over. School is regimented with rules to follow and lessons to learn, plus picking up all the social cues and expectations from classmates and teachers; all requiring mental stamina and self-control. So once our kids hop in the car or get off the bus, they start to decompress in whatever form they see fit.

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Like Clockwork: Circadian Rhythm

| Mary Stoffel, MOT, OTR/L

Things to do before the school year starts:

  • Buy school supplies
  • Buy school clothes
  • Meet new teacher(s)
  • Getting kiddo back to a regular bedtime (Yeah, about that…)

It’s not easy getting your kid back into routine after summer vacation, especially when sunset is well past 8pm. There’s a reason for that. It’s the same reason we feel energized, tired, or hungry throughout the day. It’s our circadian rhythm.

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Taming the Dog Days of Summer: Getting Back into Routine  

| Mary Stoffel, MOT, OTR/L

School’s been out for summer and now, so is your kid’s schedule.

For those couple months of warm weather, kids are engaged with family vacations and camps, but there is still a lot of down time. Although everyone deserves a well-earned break, it can be difficult for kids to get back into the swing of things, especially when their new school year is just around the corner. It’s not entirely their fault though. The summer can dysregulate our children without even trying.

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