The Quick, Long list of Activities for Picky Eaters

The Quick, Long List of Activities for Picky Eaters

Picky eaters may need to see food from a different perspective. Playing with food may seem counterintuitive, but remember, eating at this age is about discovery. Give these activities a try:

  • Edible art
    Allow your child to create artwork using various food items.
    Incorporate foods that vary in texture, temperature, and taste, like leafy greens, dried grains and beans, and raw vegetables. You can also use fruits or vegetables as stamps or stencils.
  • Let food be the paint
    Have your child paint with pudding, yogurt, or Cool Whip. Add food coloring to get different colors. Instead of doing this on paper, use parchment, aluminum foil, or a cookie sheet for easy clean up.
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Food Wars: Eating from an OT Perspective

Eating can be hard for a child. The moment a child begins to establish what they want (and don’t want) to eat, they attempt to express themselves in a multitude of ways that aren’t always straightforward. 

Out of nowhere, they start to refuse what is on their plate for what could be an assortment of reasons. For some, they may only want the same foods with minimal taste (fries and chicken nuggets sound familiar?) or they’ll frequently seek out candy. Sometimes they may become messy eaters with food all over their face or constantly overstuffing their mouths with food. 

From an OT perspective, there can be a few reasons for food aversion. 

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Treat Yourself: An Oral Sensory and Motor Tip

When babies are born, they have an automatic response to suck, allowing them to feed. Considered their first oral-motor skill, sucking also strengthens the muscles in the mouth and jaw, building toward biting, crunching, chewing, and licking. 

Kids who rely on sucking or chewing to focus or calm themselves may seek to do this on inedible objects, like pens/pencils or shirt sleeves/collars. If this is the case for your child, try this super tasty tip to provide more appropriate alternatives for chewers and suckers.

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child(ish) Q & A: Pacifiers

Pacifiers are great soothers for a newborn, but could pose problems when a child gets older. When is it no longer necessary and when does it become a problem? Here’s a guide to the ins and outs of pacifiers: 

What is a pacifier?

Called by many cute names (Binky, Paci, bah-bah), a pacifier is a tool designed to soothe infants when they are crying. They are useful for satisfying the sucking reflex necessary for newborn feeding, reducing the risk of SIDS (Sudden Infant Death Syndrome) when napping or sleeping, and they help children learn to self-soothe. 
For this post we are only talking about rubber/plastic/silicone pacifiers. We also aren’t covering teething for this post. If you have any questions, please leave us a note in the comments.

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