There are two sides to every story. The same applies to the human body.

Practically any movement we do, big or small, requires the left and right side to work together to stabilize and/or execute a motion. Even reading this post relies on such teamwork. Bilateral coordination (also known as bilateral integration) is the ability to simultaneously use both sides of the body. Like all developmental skills, this ability is gained through our own body awareness, experiences, and practice.

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