Interoception: Inner Workings

If your child is fidgeting in their seat, grouchy, or on edge, it’s easy to assume that they need a sensory fix to regulate themselves. However, if this happens on a regular basis, there could be more to it.

Interoception is our sense that handles the internal body sensations coming from our organs (including our skin). As our organs deliver signals to the brain (stomach growling, dry mouth, droopy eyes, etc), the brain gives meaning to these indicators (hunger, thirst, fatigue) and addresses them appropriately (eat, drink, sleep). These sensations and responses can vary from person to person.

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Perfect Timing: Rhythm, Timing, and the Brain

Timing is everything. For the most part, that statement is true.

Everything we do requires rhythm and timing. EVERYTHING. Think about it: walking, talking, reading this sentence, etc. It all relies on a pace and a pattern to complete them.

We’ve talked in previous posts about body awareness and how it affects bilateral coordination and motor planning, but rhythm and timing ensures that those movements are fluid when interacting with objects and people around us. Most of the time, you hardly notice it until you have a clumsy moment walking or stuttering over your words when in conversation.

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The Interoception System – Listen to Your Body

Listen to your body. We hear this phrase often, especially when we are tired or stressed, as a signal to take it easy. More recently, I’ve been using it during potty training (a whole other post…) to help my son identify when it’s time to start heading to the bathroom. In fact, “listening to ourselves” is an entire system dedicated to letting us know what our bodies genuinely need, from sustenance to sleep, to maintain optimal operations.

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