Food

Reader’s Digest: The Gut and Child Development

| Mary Stoffel, MOT, OTR/L

It seems like we’ve always treated the gut as something that matters.  Just look at our language: gut instinct, you’ve got guts, gut‑wrenching. We use these phrases because, on some level, we know the gut is central to how we sense and respond to the world. We’re not wrong though.

When we say gut, we are referring to the long digestive tube inside the body that starts from the mouth all the way to the stomach and intestines, also known as the gastrointestinal tract (the GI tract). But it does far more than break down food. It’s a major sensory, immune, and communication hub that helps shape how a child’s body takes in and responds to the world.

Because it’s in constant conversation with the brain through neural, hormonal, and immune pathways, the gut plays a meaningful role in mood, sleep, attention, and learning. A healthy, well‑nourished gut becomes a powerful driver of how children grow, adapt, and thrive.

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Course Notes: Allergies, Pt. 2

| Mary Stoffel, MOT, OTR/L

Allergies touch most of us at some point: sneezing fits, itchy skin, watery eyes set off by pollen, dust, or a pet brushing past. But food allergies are a different experience entirely. They’re far less common, and they’re not the same as food sensitivities.

My own mild food allergy, paired with watching a close friend navigate her daughter’s severe reactions, sparked a deeper understanding about how profoundly these conditions can shape childhood. For many families, food allergies carry a unique developmental weight because they show up during meals, classroom snacks, birthday parties, and playdates—moments that are supposed to feel simple and safe.

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Our Panda Fest Playdate Review

| Patti Webb

For this play date review, we’re tweaking it yet again. We’re sharing our first ever girl date!

Once Mary and I settled our spring break plans, we got tickets for the brood to go to Atlanta’s first-ever Panda Fest, an Asian food festival with dates in multiple cities across the country. Panda Fest vendors are mostly local and they specialize in Asian street food and snacks.

Attending were BOTH sets of twin girls, so no boys this round. My husband Troy also came for the food and to be an extra set of hands. H&K are two years younger than A&Z, so now we’re factoring in age gap for this play date.

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Food Wars: Eating from an OT Perspective

| Mary Stoffel, MOT, OTR/L

Eating can be hard for a child. The moment a child begins to establish what they want (and don’t want) to eat, they attempt to express themselves in a multitude of ways that aren’t always straightforward. 

Out of nowhere, they start to refuse what is on their plate for what could be an assortment of reasons. For some, they may only want the same foods with minimal taste (fries and chicken nuggets sound familiar?) or they’ll frequently seek out candy. Sometimes they may become messy eaters with food all over their face or constantly overstuffing their mouths with food. 

From an OT perspective, there can be a few reasons for food aversion. 

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