The goal for these stretches is to lengthen the lower leg muscles as well as strengthen the front leg muscles. Do these daily. Remember: These stretches should not be painful.Continue reading
The holiday season has come to an end and all that remains are Amazon boxes, gift wrap tubes, and torn wrapping paper. Perhaps your family had big shindig this past New Year’s and have empty liter bottles hanging around, or maybe you are in holiday clean-up mode and have a ton of recyclable items piled up.
Rather than toss them out immediately, let your kids have some fun with them first.
Not only does this foster imagination, but it builds on so many other skills such as problem solving, critical thinking, motor planning, and conceptualizing ideas.