activities

The Art of the Cartwheel

| Mary Stoffel, MOT, OTR/L

Last summer, in our gymnastics summer camp era, Patti found a flyer for a short Parks and Rec Cartwheel camp. Her girls were too young for it, but got us thinking: what skills do you need to perform a cartwheel?

Growing up, no one instructed us how to do a cartwheel or somersault or handspring, or any of those moves. We just saw a girl do it on the playground and we copied until we got it right. We also watched a lot of Shannon Miller and the US Olympic gymnastics team.

Cartwheels are a combination of different movements that require body awareness, coordination, and balance. Even if your kid isn’t enrolled in tumbling or gymnastics, a cartwheel is common enough to try as they learn and master more motor skills. They are also a good challenge, especially if they see their friend or someone else do it.

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It’s Worth the Risk: Risky Play

| Mary Stoffel, MOT, OTR/L

Play is important. That’s a given. Kids engage in play daily to make sense of their environment, while indirectly developing new skills and feeding their sensory needs. Although we are perfectly fine with our children playing with toys or with their friends, there’s one type of play that sets a lot of parents on edge: risky play.

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Play Ball: Parent Bonding

| Mary Stoffel, MOT, OTR/L

Ever notice the movie/tv trope of a father and child playing a game of catch? It’s meant to show the audience the kind of one-on-one relationship they have.

But why is this scene so common?

I have heard some of my dad friends express their dream to toss the ball around with their kid when they get older. But when I ask why, they are usually unsure of the reason. They just want to. Although that is a fair justification, I wanted to understand why this particular game of catch is important and meaningful to many fathers.

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Joyride: Riding a Bike

| Mary Stoffel, MOT, OTR/L

After learning how to walk, run, jump, and skip, the next milestone on your kid’s docket is riding a bike. Although this skill is not necessary for their overall development, it does provide a wide range of benefits to your child’s physical, emotional, and mental well-being (like building lower body strength and endurance, boosting mood, releasing excess energy, adjusting arousal level necessary to focus, etc). I think it’s also one of those quintessential kid activities that parents actually look forward to teaching.

But bike riding, like all the other skills before it, doesn’t happen overnight (Maneuver this steerable machine throughout the neighborhood without falling? And you call this fun!?). Kids eventually grasp their first mode of independent transportation with practice and patience, but why do some rise to the challenge easily while others struggle? Let’s find out from an OT perspective.

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Coffee Chat: Old Enough

| Mary Stoffel, MOT, OTR/L

Have you ever seen videos of Asian kids coming home from school? Like this one.

I find these fascinating. Yes, the appliances they have look incredibly simple and efficient (and make me want to buy them), but can we talk about these kids? They seem way too young to be that impressively responsible. I couldn’t picture my 5-year-old prepping dinner or cleaning the house all by himself.

So, when surfing through Netflix shows to binge, I assumed Old Enough was the same thing.

Old Enough (or My First Errand in Japan) is a reality show featuring kids between the ages of 2-5, running their first independent errands throughout town. Despite our initial cringe of SENDING THESE KIDS OUT ON THEIR OWN for the sake of entertainment, their adventures are carefully planned and approved by their families well in advance. If anything were to go wrong (like missing a bus stop or walking home in the dark), the camera and production safety crews are ready to intervene. The show’s intention is to witness and celebrate these little kids as they accomplish something for the very first time. Although the tasks are fairly simple, it’s hard to imagine our own kids taking on the same challenges by themselves with no supervision.

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