Pregnancy Self-Care

| Mary Stoffel, MOT, OTR/L

Modern expectant moms (especially first-time moms) hear a gamut of unsolicited advice during their pregnancy term. “You need to take care of yourself,” strangely seems to be one of the more annoying pieces of noise.

It makes sense. But with a 9-month (or sooner) deadline, how can one balance preparing for baby AND fulfilling professional and personal commitments AND taking care of yourself? Let’s also not forget finding time to read the baby books, going to all of the appointments, and having people touch your belly all the time…

From an OT perspective, self-care is a part of daily living that includes meaningful and intentional actions to address one’s physical, mental, and emotional health. These activities can range anywhere from personal hygiene to health management, sleep, and social participation.

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The Baby (Development) Registry

| Mary Stoffel, MOT, OTR/L

Oh, the baby registry. It’s an exciting time to search for all the things that baby (and you) could ever need. But what is really necessary? When it comes to growth and development, here are our suggestions for items that help in more ways than one. 

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A Nest for Your Egg

| Mary Stoffel, MOT, OTR/L

“We can’t bring a baby into this mess!?!?…”

In pregnancy, some women may feel this incessant internal urge to clean. Nothing ever seems to be together. Everything revolves around getting and being ready.

Nesting is the process of preparing for a newborn’s arrival; turning a house into a home and providing a place of comfort, belonging, and physical and emotional stability for your baby.

How is nesting related to OT? Because it is something meaningful to you. You are investing your time and energy in activities necessary to care for your little one.

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The Expectant Dad

| Mary Stoffel, MOT, OTR/L

For the next post in our Child(ish) Dad series, we’re talking to the Expectant Dad. A lot can happen in 9 months! Read about one soon-to-be father’s experience.

Name: Everett
Age of Child: Expecting this summer

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Great Expectations: Special Announcement

| Mary Stoffel, MOT, OTR/L

Child(ish) Advice has some exciting news.

Mary is pregnant with identical twin girls!
The girls are due in August, so for the month of July, we’re writing about pregnancy and soon-to-be parenting. We’re excited for our upcoming posts and hope they’ll be a huge help for some new and expecting parents.