Like Clockwork: Circadian Rhythm

Things to do before the school year starts:

  • Buy school supplies
  • Buy school clothes
  • Meet new teacher(s)
  • Getting kiddo back to a regular bedtime (Yeah, about that…)

It’s not easy getting your kid back into routine after summer vacation, especially when sunset is well past 8pm. There’s a reason for that. It’s the same reason we feel energized, tired, or hungry throughout the day. It’s our circadian rhythm.

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Supporting Teachers

Last year was Mary and my first year as elementary parents. It was a big transition for our families and we did a ton of homework to prepare our kids for their new community. In addition, Mary volunteered for her PTO and I was just elected to my School Governance Committee.

This year, I wanted to share more about how we’re approaching Back-to-School and supporting our teachers now that we have our feet wet.

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Taming the Dog Days of Summer: Getting Back into Routine  

School’s been out for summer and now, so is your kid’s schedule.

For those couple months of warm weather, kids are engaged with family vacations and camps, but there is still a lot of down time. Although everyone deserves a well-earned break, it can be difficult for kids to get back into the swing of things, especially when their new school year is just around the corner. It’s not entirely their fault though. The summer can dysregulate our children without even trying.

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The Good, The Bad, and The Ugly: Potty Training, Round 2

The first time we wrote this post, we decided it was not going to be a how-to on potty training. Instead, we wanted to share our different approaches and normalize the experience for parents. While going to the bathroom is obviously easy for adults, having the patience to coach your child through potty training is a whole different story, wrought with frustration and a lot of Clorox.
So now, two years later, we are on to Round Two.

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Tiptoe Through the Info: Toe-Walking and Autism

About a year ago, I posted a TikTok video of my 18-month-old daughter toe-walking. For the record, every toddler (for the most part) will experiment with tiptoeing. If it is infrequent and they’re under the age of 3, there’s no need to worry.

Shortly after the video posted, multiple comments came along the lines of “You need to get her checked. She might have autism.” Side note: she doesn’t.

Although I know their concerns were well-intended, their rationale seemed ill-informed. While frequent toe-walking may be a sign of developmental issues, other delays or difficulties must be present to determine such a diagnosis. But if you Google toe-walking, autism is in the top 3 search suggestions. No wonder parents get nervous when their kid starts walking on their tiptoes.

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