Course Notes: SIDS

| Mary Stoffel, MOT, OTR/L

Ever accidentally take a continuing education course that does not apply to your professional license/continuing ed? Yes, me?

Despite this unlucky incident, I still gained a great deal of useful information. A few months ago, I took a CEU course called Infant Positioning Strategies: Progressing Development while Promoting Safe Sleep. While it covered baby development and how positions can cause or reduce certain neck or head conditions, like torticollis or flathead syndrome, I was most intrigued by the topic of SIDS (sudden infant death syndrome). Sounds dark, but the intel presented was too fascinating not to share.

Continue reading →

March Madness: Daylight Savings Time

| Mary Stoffel, MOT, OTR/L

Daylight savings time (DST) starts in a couple weeks and nothing sucks more than losing an hour of sleep. You’re dysregulated, the kids are dysregulated, everyone and their mom is dysregulated; it’s not a fun time.

According to a Better Sleep Council survey, 29% of all parents reported they disliked the Spring Forward time change. Once bedtimes and sleep routines are thrown off, everyone chimes in on how the practice is no longer necessary. It’s challenging enough to reset our kid’s circadian rhythm after summer break and again when DST ends. Now we must do it again, but with a time loss. Kudos to Arizona and Hawaii for staying out of the whole thing…

Continue reading →

Coffee Chat: Redshirting

| Mary Stoffel, MOT, OTR/L

The Georgia pre-k lottery is in full effect, but my husband and I have been dealing with the decision to redshirt our twin girls for a while. They are August babies, born very near the September 1 cutoff. I’m admittedly a little jealous of parents with September-June babies, because this is something that they most likely don’t even have to consider.

We have talked at length between ourselves and with friends/family, in addition to reading a bunch of research and studies, to figure out if giving the girls “the gift of time” is the best option for them. I’ll tell ya, even after all that data collection, the verdict was still not cut and dry. 

Continue reading →

Things We Loved: February 2024

| Patti Webb

We are in the doldrums of winter, but we know things are going to switch gears very quickly. Just a reminder in case you were “waiting for things to slow down.” We hope buying packs of class valentine cards didn’t sneak up on you too badly. Now that the love is over, here are the Things We Loved.

Continue reading →

Child(ish) Reads: How to Raise a Healthy Gamer

| Patti Webb

I usually don’t have two book reviews this close…

I received an advance copy of How to Raise a Healthy Gamer and was planning on saving it for May when we have a whole week talking only about video games. I’m only about 70% done with this book, but I think the psychology and framework can be applied to other things besides gaming.

Author Dr. Alok Kanojia introduces himself as a former video game-addicted undergrad who got kicked out of UT Austin for skipping nearly all of his classes. Kanojia then went to a monastery in India when he realized he did indeed have a problem. There, he learned the power of the mind to control his own thoughts (in addition to yoga, meditation and Reiki) and returned to college. He now has a medical degree in Psychiatry.

In addition to being a therapist, Kanojia owns a mental health coaching company called Healthy Gamer that provides resources to overcome video game addiction. The book, How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids, helps parents understand modern video game addiction and work with their kids to create a plan to establish healthy gaming boundaries. It publishes March 12 and is available for pre-order.

Continue reading →