Play is important. That’s a given. Kids engage in play daily to make sense of their environment, while indirectly developing new skills and feeding their sensory needs. Although we are perfectly fine with our children playing with toys or with their friends, there’s one type of play that sets a lot of parents on edge: risky play.
Continue readingOccupational Therapy
Breaking Down So Badly: After-School Restraint Collapse

The first few weeks of school can be a bit of a Jekyll and Hyde situation. Your kid’s teacher tells you they’re doing great at school, making friends, paying attention, all that good stuff. But that’s not what you see when you get home. In fact, you get quite the opposite (screaming, crying, perfect storms). So, what in the T. Swift is going on?
Turns out that these fits and meltdowns are typical, so typical that it even gets its own special name: After-school restraint collapse. Originally coined by counselor and parenting expert Andrea Loewen Nair, it refers to a child’s emotional, mental, and physical release once their school day is over. School is regimented with rules to follow and lessons to learn, plus picking up all the social cues and expectations from classmates and teachers; all requiring mental stamina and self-control. So once our kids hop in the car or get off the bus, they start to decompress in whatever form they see fit.
Continue readingLike Clockwork: Circadian Rhythm
Things to do before the school year starts:
Buy school suppliesBuy school clothesMeet new teacher(s)- Getting kiddo back to a regular bedtime (Yeah, about that…)
It’s not easy getting your kid back into routine after summer vacation, especially when sunset is well past 8pm. There’s a reason for that. It’s the same reason we feel energized, tired, or hungry throughout the day. It’s our circadian rhythm.
Continue readingTaming the Dog Days of Summer: Getting Back into Routine
School’s been out for summer and now, so is your kid’s schedule.
For those couple months of warm weather, kids are engaged with family vacations and camps, but there is still a lot of down time. Although everyone deserves a well-earned break, it can be difficult for kids to get back into the swing of things, especially when their new school year is just around the corner. It’s not entirely their fault though. The summer can dysregulate our children without even trying.
Continue readingThe Good, The Bad, and The Ugly: Potty Training, Round 2
The first time we wrote this post, we decided it was not going to be a how-to on potty training. Instead, we wanted to share our different approaches and normalize the experience for parents. While going to the bathroom is obviously easy for adults, having the patience to coach your child through potty training is a whole different story, wrought with frustration and a lot of Clorox.
So now, two years later, we are on to Round Two.



