Course Notes: ADHD

This year, I started the process of becoming an ADHD certified rehabilitation services provider (ADHD-RSP). That means a bunch of certification courses on the disorder, the latest research, meds, and management. Let me just say that the lecture content has been quite eye-opening. ADHD is way more complex than I previously thought and itโ€™s generally misunderstood, even with the decades of research and the ever-growing amount of information available these days. So for the next two weeks, Iโ€™ll be sharing what Iโ€™ve learned and hope that it will shed some light on what ADHD is, how it affects our kids, and effective ways to address it. Today, weโ€™re breaking down the disorder; from its name, misconceptions, and how itโ€™s diagnosed.

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A Bundle of Nerves: Kids and School Anxiety

If you saw Inside Out 2 over the summer, then you know that Anxiety is the main antagonist but not necessarily the villain. The film does a great job explaining this complex emotion and why it has a notable presence in our kids today. Being former gifted kids, we’ve definitely felt academic anxiety in high school; but is this really occurring for our elementary kids?

Fears and worry are typical for kids as they grow and experience the world, especially when it comes to school. A 2023 survey reported that 86% of school-aged children worry, mostly on a regular basis (once a week or more), with majority of their concerns (64%) being school-related.

Although the term anxiety has become a catch-all for any emotion related to apprehension or unease, itโ€™s helpful to know the variations and their differences:

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The Audio-Visual Club: Kids and Audiobooks

I enjoy reading a physical book. My husband, however, does not. He prefers putting on his headphones and listening on Audible. He told me that heโ€™s โ€œreadโ€ three books over the summer. Heโ€™s not the only one in my social circle to count listening to an audiobook as reading. Friends will tell me theyโ€™ve read a 560-page novel over the weekend (you what?!) and then clarify that they listened to it during their road trip. Even Patti will simultaneously juggle multiple books for her book club and Child(ish) Reads posts, a feat made easier with paperback, ebook, and audiobook formats.

As audiobooks become more mainstream, it got me thinking about the trickle-down to kids. Is listening to a book the same as reading one? Can children benefit from this type of auditory medium or would it hinder their ability to read? Inquiring minds would like to know.

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Tone of Voice and Parenting

You know when you tell your kids to do something repeatedly and it falls on deaf ears. And then you end up yelling at them because youโ€™re at your wits end? Then how about when your spouse says the exact same thing and they do it right away? Okay, great. Iโ€™m not the only one.

While my children appreciate my animated vocals during play or a soothing one when they need a cuddle, they definitely donโ€™t hear my tone as one of authority unless Iโ€™m screaming to the top of my lungs. This got me thinking about how kids interpret tone of voice.

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Our Muddy Kids Review

Technically, this isnโ€™t a play date. I was so excited that I found a mud race that our kids could participate in. Unfortunately, it fell right on Maryโ€™s 10th wedding anniversary. Thatโ€™s fine, Iโ€™ll be a family activity review. Then the morning of the race, Z was sick with a fever. So the family outing became a Mom and Aeris day.

Muddy Kids is open to families and kids aged 5-17, so we were right at the minimum line. They also have a version called the Muddy Princess that is women only. Kids must have a parent to register, and a parent must race as well if their runner is under 16 years old.

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