Author: Mary Stoffel, MOT, OTR/L

Food Wars Revisited: Picky Eating Strategies

| Mary Stoffel, MOT, OTR/L

We all seek autonomy, including toddlers.

Around 10 months of age, infants begin to realize that they have free will and can refuse parental requests and demands, and that includes food. Thus, we give you the rise of the picky eater.

Pick Your Eater

It’s worth noting that picky eating behavior is normal for toddlers since they are beginning to learn their likes/dislikes and how to advocate for themselves. These new eating habits can be stressful, especially if you’re worried that your child isn’t eating enough as they grow. Typically, a toddler can tolerate at least 20 different food items across the different food groups.

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Family Values on Vacay

| Mary Stoffel, MOT, OTR/L

Family vacations can be a gift or a curse. In our last post, we shared how a trip with the kids can prove to be equally a gift and a hassle, especially if you’re not prepared and basing expectations on a previous double-income-no-kids lifestyle.

But, please don’t be discouraged. Family vacations are definitely worth the investment. We’re planning a family beach trip later this summer, and it’s already created a positive shift around the house.

Research shows that family vacations provide so many benefits for both you and your kids. Let’s break it down.

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PTO: Parenting Time Off

| Mary Stoffel, MOT, OTR/L

When we were first talking about this article, Patti mentioned that she needed to teach her kids personal space. It seemed like every time her girls needed something, they would physically crawl all over her. While this is cute with babies, twin toddlers coming from all sides feels a bit like quicksand.

Let’s face it. Parenting is a full-time job. There’s no such thing as taking a real break from it. So, when it comes to catching some R and R for a moment, how do you tell your kid?

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Sensory Systems Assemble!: Sensory Processing and Integration

| Mary Stoffel, MOT, OTR/L
Photo Credit: Marvel

We’re all familiar with the Marvel Cinematic Universe and the Avengers, right? An ensemble of superheroes coming together to stop formidable foes who threaten our world. Well, our sensory systems operate in the same way.

Each sense has their own set of responsibilities but will team up with one another to understand what’s going on around us and how to appropriately respond. This collab is known as sensory integration.

Sensory integration (SI for short, also known as sensory processing) refers to the processing, integration, and organization of sensory information from our body and the environment. This process allows us to participate in day-to-day functions, from self-care to socializing.

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